Tea is a very popular drink all over India. It is enjoyed by one and all for its refreshing taste and aroma. India has several tea plantations all over, from the valleys in Assam and Darjeeling in the northeast, to the south-western regions of the country on the Nilgiris hills.
There
are many variants of chai but essentially, it’s comprised of black tea with
added spices. The most common ingredients include ginger, cinnamon, cloves, and
cardamom. milk and a sweetener are then often added. But you only get the best
feeling if you only buy the best chai brand in India.
The benefits of chai, therefore, depend on the quality of the blend and the types of spices.
The
first thing to note is that there is a difference between a chai and a chai
latte. Chai, or to use its full name, Masala Chai, is a spiced tea blend that
usually contains black tea, cinnamon, cloves, and pepper, but could also include
ginger, cardamom, and star anise, depending on the blend. There are no hidden
nasties in there, and if you are buying an authentic chai, it is all-natural
(and delicious!).
Cloves
and ginger in the best chai brands are known to contain anti-inflammatory
characteristics, which aid in relieving severe pains by increasing circulation,
which brings oxygen-rich blood cells to aching areas and alleviates symptoms.
The
ingredients within a chai blend, are said to promote all kinds of health
benefits and remedies. For example, ginger is great for calming flu symptoms
and nausea, whereas black tea and cinnamon might help some people who are
looking to reduce blood pressure.
In
short, yes. Chai is good for you as an aromatic Indian masala spice. So, you
can pop on the kettle and enjoy a nice cup of chai… without the guilt!
Evidence
from modern studies suggests good quality chai can help regulate blood sugar
and offset sugar cravings, making it a helpful aid for those with type 2
diabetes. Other studies also highlight its anti-bacterial, anti-inflammatory
properties.
Here at Namaste Chai,
you can buy quality products at very affordable prices. As it is one of best
chai brands in India, you don't have to worry about the tea quality. Visit
their website to know more about their products.
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