Here is some tea types and its benefits that effect on the body and mind

We are quite conscious of the truth of how tea is most famous now not only in India but all across the world. Tea is the second-most consumed beverage in the world, and no surprise we are regarded to the motive at the back of it. It’s surprisingly soothing, deliciously addictive, and packs incredible fitness benefits. Tea comes in endless forms and flavors which humans pick hence their moods and choices. If someone considers taking a sip of black tea, then some others pick inexperienced tea. All that they choose is to have the beverages from an accurate company such as the Namaste Chai franchise.

The flavor is, of course, a private preference, and the want for extraordinary flavor may want by using the situation. For example--  infused iced tea is the perfect sip for sweltering summertime days, and when you can’t quell your bout of insomnia, there’s chamomile. As said, when it comes to choosing a tea you understand is going to be precise for you and as a consequence are seeking to have it from an accurate brand such as the Namaste Chai franchise. But what are the most essential health benefits that some of these soothing teas can bring us? Let's research some exceptional tea types and their advantages to our fitness and mind.

Green tea

A favorite with tea drinkers everywhere, green tea has been praised for its medicinal homes for years. The fitness advantages brought about by inexperienced tea have been linked with their content of polyphenols, which are micronutrients with antioxidant properties. This equal green tea polyphenol has also been stated to sluggish down the growth of tumor cells of certain sorts of cancer, such as pancreatic cancer.

 

Chamomile tea

Chamomile tea is most usually recognized for its calming consequences and is often used as a sleep aid. Several studies have examined the outcomes of chamomile tea or extract on sleep issues in humans.

 

Peppermint Tea

Peppermint tea is one of the most generally used natural teas in the world. While it’s most popularly used to support digestive tract health, it additionally has antioxidant, anticancer, antibacterial, and antiviral properties. But most importantly, these tea types people need to consume from good brands such as Namaste Chai franchise which offers all the types at a reasonable cost with the quality.

Drink The Best Chai in India

There are many best chai brands in India. Chai didn't exist as a cup of tea to begin the day. Chai could be a thick sweet drink that's an integral part of life in India. Chai is one of the stalest drinks on the record. Chai is additionally recognized as the most popular drink in the country. India consumes a whole 837,000 tons of tea every year.

History of chai

The tea we all know about didn't have the term as Chai back then. In historical India, Chai was found for healing known as the traditional Kada. The chai we know did not contain tea leaves, and it's ingredients were different from the seasons. This time there were no best chai brands in India. However, Chai and Kada have an insignificant difference as Chai uses several spices and herbs to organize, but Kada uses medicinal herbs.

Tea manufacturing states

West Bengal and Kolkata is one of the two states where the best chai brands are manufactured. Chai has a long historical relationship with the north-eastern state of Assam. There are numerous varieties of tea in different parts of India. Assam is famous for its Assam tea as well. West Bengal, Assam, Himachal Pradesh, Kerala, Tripura, Arunachal Pradesh, Meghalaya, Manipur, Mizoram, Orissa, Sikkim, Uttarakhand, Nagaland, Tamil Nadu, Bihar are some major tea producing states in India.

Advantages and disadvantages of chai

Green tea is especially healthy for the human body. Chai has both good and bad effects on our bodies. Our body can intake 3-4 cups of chai in one day, but more than that can cause anxiety, headache, digestive issues, and sleeping pattern disturbance. Tea can aid weight loss and may regulate blood sugar. Tea is also capable of supporting mental health as well. The best chai brands have a better advantage over local chai manufacturing companies.

Importance of chai in India

Nearly every home has a member who loves chai. There is an enormous amount of people who work in tea stalls to earn their living. The Indian tea market is vast and growing as the increasing population of the country throughout every passing year.